The average person has approximately 100,000 hairs on their head. Not only do they protect our scalp, but they also help regulate body temperature.
Certain things, however, can damage these strands. Take cold weather, for example, it can wreak havoc on your hair, especially if it was dry to begin with.
The good news is that there are things that you can do to keep your hair healthy. Are you interested? Want to know how to improve hair health?
If so, you’ve stumbled on the right page. We’ll be sharing some helpful tips below. Find out what they are by reading the rest of the post!
12 Tips on How to Improve Hair Health
Many things can affect how shiny and healthy your hair is. Here are some things to keep in mind!
1. Choose the Right Shampoo
Make sure that you’re using the right shampoo. For one thing, it should be right for your hair type (oily, dry, normal). If necessary, you can also get one that targets certain problems such as dandruff.
Avoid products with harsh ingredients such as sodium lauryl sulfate or ammonium lauryl sulfate—both can cause damage to hair protein.
2. Wash Your Hair Properly
Believe it or not but there is a proper way to wash your hair. For starters, you don’t want to use too much shampoo—that will only dry out your hair. It’s also important that you avoid using very cold or very hot water.
Remember, hair is vulnerable to breakage when it’s wet so be gentle when you’re washing it.
3. Avoid Heat Tools
Avoid straightening, curling, or blow-drying your hair on a regular basis—that can easily damage your hair. Consider heatless hairstyles instead (you can search the internet for some tutorials).
If you must use a hot tool, protect your hair with a heat-protectant spray. That’ll help seal the moisture in so that your hair will remain smooth and soft.
4. Consume More Protein
Hair is made up of keratin, a type of protein that’s produced in hair follicles. Given that, it’s not surprising to know that eating a protein-rich diet can help. The opposite is true as well—that is, inadequate protein can result in weak and brittle hair.
Some good sources include beans, poultry, fish, eggs, low-fat dairy products, and lean meat.
5. Don’t Wash Your Hair Too Often
How often should you wash your hair? It depends on various factors such as your hair type and scalp texture.
Generally speaking, however, you shouldn’t be washing it more than once a day. That can strip your hair of its natural oils, which will make it dry. In other words, it’ll be more prone to breakage.
6. Don’t Forget to Use Conditioner
Make a habit of conditioning after shampooing. If anything, it’s key to keeping your hair soft and shiny. If you want, you can also use a 2-in-1 product with a built-in conditioner.
For the best results, comb the conditioner through your hair and leave it on for 2-3 minutes before rinsing.
7. Maintain a Healthy Diet
It’s important to maintain a healthy diet if you want healthy hair. After all, it needs its nutrients (e.g. protein, iron, etc) as well. Some foods that are known for promoting hair growth include eggs, berries, fish, nuts, and spinach.
Worried that you might not be getting enough nutrients? You can always try hair friendly vitamins.
8. Avoid Touching Your Hair Too Much
Tugging or pulling on the follicles can traumatize the hair over time. Given that, it’s best not to touch and play around with your hair. In some cases, it can even lead to a receding hairline!
Here’s another tip—avoid tight ponytails as that can cause the same problem.
9. Don’t Over Brush
There’s nothing wrong with brushing your hair. Do it too much, however, and it can actually damage the strands. More specifically, it can stretch them out, causing weak ends.
How often should you brush? Once a day, ideally with a plastic brush.
10. Get Regular Haircuts
Your hair should be trimmed on a regular basis. In doing so, you’ll be able to remove split ends, which will make it look smoother and healthier.
In terms of how often, you want to get it trimmed once every six to eight weeks. You might need to get it cut more frequently, however, if there’s more breakage.
11. Apply Hair Oils
Certain oils can help promote healthy hair growth—it does this by regulating the amount of oil produced by the oil glands.
For example, you can apply coconut, olive, or almond oil to your scalp. Rub it through your hair and let it sit for a few hours before rinsing it out. If you want, you can also leave it overnight.
12. Include Omega-3s In Your Diet
Increase your intake of omega-3 fatty acids. While it won’t help your hair to grow faster, it will stimulate your hair follicles and improve scalp health.
You can find omega-3 fatty acids in foods like salmon, herring, sardine, yogurt, cottage cheese, cereal, and flaxseed.
Keeping Your Hair Healthy
And there we have it—12 tips on how to improve hair health. The bottom line is, there are many things that you can do to improve its appearance from choosing the right shampoo to washing your hair less.
Interested in reading more health tips? Then why not check out the rest of our blog?