Keeping yourself and your family healthy can be a challenge. Luckily, there are ways to boost your health and reduce several discomforts without having to rely on pharmaceuticals. One of them is CBD oil, the world’s new favorite health trend.
If you have never heard of CBD, stick around. We’re going to cover the basics, then tell you what the substance can do for busy moms around the world.
Covering the basics
CBD stands for cannabidiol. The substance was first identified in cannabis, and it was a part of weed culture for a while. It’s long been understood that strands of marijuana containing high amounts of CBD were the most relaxing type of weed. It was also the type preferred by people using marijuana for medical purposes.
However, the push for legalizing hemp around the world allowed CBD to break away from weed culture and gain the attention of the general consumer. Many point to the inclusion of CBD as an ingredient in Goop products as the moment the substance became mainstream. Gwyneth Paltrow’s lifestyle brand is highly influential, and many other movie stars have started promoting CBD use since then.
Despite being a cannabis byproduct, CBD offers no risk of intoxication. It won’t make you feel high or stoned in any way. It also offers no risk of addiction. What it does offer, however, is a lot of benefits that moms can enjoy.
1 – Relax after a stressful day
CBD is a psychoactive substance with calming properties. “Psychoactive” is the term utilized to describe any substance that affects your mood. Coffee, for example, is psychoactive and acts as a stimulant. CBD, on the other hand, acts as a mood depressant.
Once it enters your system, CBD helps bring down the levels of stress hormones in your bloodstream. The substance also lowers your blood pressure. These effects combined help reduce both stress and anxiety, promoting overall calmness and wellbeing.
That can benefit not only you, but also your children and your spouse, who get to enjoy being around a more relaxed version of you. It’s easier to be patient when stress is not weighing on you.
2 – Natural pain relief
How often are you feeling sore at the end of the day? Being a mom is not an easy job. The daily grind of motherhood is often both emotionally and physically draining. The situation is made even worse if you are one of the women who have to deal with a painful PMS every month.
Luckily, CBD can help you deal with all that while keeping you away from opioids. The natural substance works as both an analgesic and an anti-inflammatory, and it has been shown to be especially effective in treating PMS.
3 – Sleep better
Across all demographics, older women are the group that suffers from insomnia the most. If you are a mom, being unable to sleep can throw your entire routine out of order. Sleeping pills can help, but those come with serious risks and potential side effects.
One way to help you fall asleep more easily is to take CBD. The substance’s calming properties can help you drift into sleep, reducing the amount of time you spend tossing and turning in bed. If you’d like to learn more about CBD, reading Cibdol’s articles will help.