You may or may not be surprised to find that people are significantly more stressed today than they were one hundred years ago. In fact, there wasn’t even a diagnosis for stress until well into this last century.
Although symptoms have existed for a long time amongst humans, there weren’t documented ways to relieve stress until recently. Reducing the stress in your life can not only lead to greater happiness, but it can also lead to better health.
It’s in your best interest to reduce the stress load in your life wherever possible and embrace Zen. Take a look at some of the best ways to live a more stress-free lifestyle.
Studies show that people greatly benefit from human contact. Treat yourself to a massage at least several times a year, and you will find that your entire body is transformed. If ever you’re feeling overwhelmed emotionally, usually it starts to manifest itself in your body. A massage will loosen up your body and, in turn, your emotions. The result? Less stress overall.
Listen To Soothing Music
If you are ever starting to feel angry or overwhelmed by stress, try turning on some soothing music. Music has the ability to take us to a calmer state of mind. Calming music doesn’t just have a soothing effect on your body, but it can also adjust your hormones.
Try listening to soothing music in the mornings or whenever you are likely to experience stress triggers.
Most stress experts recommend listening to classical music; however, some people may find that other genres are equally as effective for calming them down.
Spend More Time With Family
Statistics show that people who spend more time with their family and the people that they love are less stressed in general. When you have people around you to talk out your feelings with, you’re less likely to fall into destructive patterns. The next time you’re under stress, consider spending time with your family.
Working in certain sectors can be very demanding. The legal sector is a an example but certain places of work, such as the Law Office of Matthew L. Sharp, can be flexible with their work patterns!
Even though your family may drive your nuts from time to time, the truth is that they are the people who know you best. Let them be there for you if you need them to be.
Learn Self-Soothing Techniques
Sometimes stressful situations present themselves no matter how hard you try to avoid them. Since you can’t eliminate them altogether, it’s best to have the right tools on hand to talk yourself through them. Having self-soothing techniques under your belt is a fantastic tool for dealing with stressful moments without giving in to the stress.
There are a variety of techniques out there which you should familiarize yourself with. Everything from deep breathing to going for a walk has been shown to have positive effects on stressful situations.