Maintaining a healthy and strong spine helps make your day to day activities more comfortable or less painful. Your spine helps with many everyday tasks and movements like sitting up straight, picking up objects, bending over, twisting, walking, and moving your neck. Without a healthy spine, it would make these tasks and movements extremely difficult or even painful. If your spine is injured, you want to seek treatment from a spine specialist. Dr. Jay Ebadat of South Bay Wellness Center can help with your spine problems and ensure that you restore your spine’s good health.
While you want to seek treatment for your spine problems, you may also want to consider ways to keep the spine healthy and free from injuries. Here is how you can do it:
1. Allow the spine to rest while sleeping
When you go to bed, you allow the structures in your spine to get adequate rest. These structures have been engaged in all sorts of work, from helping you lift to helping you sit and twist your body; the structures are tired and need proper rest. Allowing your spine to rest while sleeping ensures that it rejuvenates and re-energizes for the next day’s tasks and movements. You need to ensure that the spine is well supported and rests comfortably. You may want to use a firm mattress to support your spine.
2. Exercise your core
You want to strengthen your back muscles and the abs by exercising your core. Your core muscles are situated on the lower back, as well as the abdomen. These muscles need to be strong; they need to be supple so that they can support your spine while being able to release pressure from your lower back. Because your core muscles are not worked out sufficiently during everyday activities, there is a need to consider targeted exercises.
3. Enjoy massage
Having a good back massage offers many therapeutic benefits. It increases circulation and loosens tight muscles and rigid connective tissues. It boosts the feeling of relaxation. Consider a moderate-level massage as it offers more stress relief compared to a light-touch massage. But if you’re a sports junkie and habitually exhaust yourself in every game or workout session, you might end up with Myofascial pain syndrome (a condition in which pressure on sensitive areas and points in muscles causes pain in unrelated body parts). You may want to go to a massage therapist or for myofascial therapy if you’ve developed it due to overuse of muscles or repeated injury in the same part. It might help to keep a massage chair within your home too. In addition, you can also consult your spine specialist to learn more ways how to keep your spine in good shape. In case you do not have your personal doctor, you can get in touch with Dr Timothy Steel, or someone similarly experienced in this field.
4. Ensure good ergonomics while seated
Your lower spine discs endure more pressure when you are seated than when standing. Having prolonged sitting may create or worsen a painful back condition. Also, when sitting at the desk or staring at your computer, you have the natural tendency of slouching and leaning forward. This tends to stress your lumbar discs more. That is why, you may want to choose a good office chair, such as the leap v2, which can help support your back’s natural curvature. By maintaining proper posture while seated, you can prevent yourself from becoming a victim of excruciating back pain and long-term spinal issues. The adjustable lumbar support can be customized to fit the natural arch of your back, while the seat depth and backrest angle allow you to maintain an open, relaxed posture. In case you’re looking for a more budget-friendly option, Refurbished Ergonomic Office Chairs can also provide excellent support. These chairs tend to offer the same benefits as new ones, often at a fraction of the cost, ensuring your back stays supported without breaking the bank.
5. Wear shoes that support your spine
The shoes you wear can impact the health of your spine. Wear shoes that provide a supportive base to help promote your spine health. The shoes should be able to help the body remain aligned. Also, ensure to wear shoes that prevent over supination and overpronation – too much rolling of your foot to the inside and the outside.