Sleep is extremely important when it comes to leading a healthy lifestyle. Studies have found that people who get enough of it have stronger immune systems as well as better cognitive performance. However, it can be hard for some people to get enough sleep during the colder months of the year. Luckily, there are a few products that you can buy to help you rest soundly throughout the night. That said, here is a list of cold weather nighttime essentials you don’t want to go without:
Do your feet easily get cold at night? Give them the ultimate form of TLC by getting soft and comfortable socks to keep them warm and protected in the evenings. Research has shown that wearing socks helps promote blood flow to your feet. This, in turn, lowers and regulates your core body temperature, making it much easier for you to fall asleep. As for what kind of socks to get, you’ll want to get a pair of relaxing socks, as they’re designed to provide your feet with maximum comfort.
A Weighted Blanket
There’s nothing like crawling into bed with a thick weighted blanket to keep you nice and toasty. However, these types of therapeutic blankets can do more than simply keep you warm. Weighing between five to thirty pounds, these products are designed to mimic deep pressure stimulation, which can relieve body pain and lower anxiety levels. Studies have also found that weighted blankets shorten the amount of time it takes to transition from a state of wakefulness to sleep. Additionally, they’ve been found to reduce the likelihood of experiencing nighttime awakenings, promoting long and uninterrupted rest.
A Calming Night Light
Did you know that excessive phone use and TV viewing before bed can mess up your sleep schedule? That’s because the blue light emitted by these devices can inhibit your body’s melatonin production, making it harder to sleep in the evening. However, that isn’t to say that all kinds of lights aren’t conducive to a good night’s sleep. On the contrary, certain night lights are designed to emit a warmer hue, creating the perfect ambiance to help you nod off. As for what kind of night light to get, we recommend purchasing a model that allows you to set when the light should automatically brighten or dim throughout the day.
A Comfortable Mattress
Regardless of the weather, the type of mattress that you lie on can make or break the quality of your sleep. Generally speaking, you’ll want to invest in one that is designed to provide ample support for your body by conforming to the shape of your spine. At the same time, it should also be able to distribute your body weight across its surface without putting any pressure or discomfort on your ankles, hips, shoulders, or ribcage. The right mattress should also be big enough for your whole body to fit on, meaning your feet or arms shouldn’t be dangling over the edges of it.
You may find thatmost sheets are made of cotton or flannel, materials that may not be the most effective at keeping you warm during the colder months. That being said, you’ll want to replace these kinds of sheets with ones made of linen. This material features hollow fibers that can provide better insulation than other kinds of fabric.
Additionally, linen has a silky and smooth texture that feels great against your skin. And because it’s made from the fibers of the flax plant, linen is considered one of the strongest natural materials. That means any sheets made of linen will last much longer than those made of other fabrics. As a bonus, it’s naturally antibacterial, which means you won’t have to worry about dust mites and other kinds of germs getting onto your skin, too.
An Essential Oil Diffuser
During dark winter days, it’s normal to feel more down than usual. This is because the reduced level of sunlight can throw off your circadian rhythm and reduce the levels of serotonin in your body, resulting in feelings of depression and potential sleep problems.
Fortunately, there are many things you can do to cope with your dreary surroundings. Some people relieve their stress by using aromatherapy, for example. If you’d like to give this practice a shot, go ahead and invest in some essential oil and a diffuser. Filling your bedroom with relaxing scents can help ease your tension and lull you into a peaceful slumber.
Sleep might not always come easy, especially during the colder months. However, that doesn’t mean that there’s nothing you can do to help yourself enjoy a good night’s rest. By changing up your nighttime routine, redecorating your bedroom, or even investing in comfortable everyday performance socks, you can create a warm and cozy environment where you can wind down and slowly drift off to sleep.