Weddings are a celebration of love, and yet couples often find themselves stressed and overwhelmed. This stress can lead to fighting, anxiety, and even sleeplessness. It’s important to remember that it’s just one day. It’s a day to kick off the rest of your lives, but when you put it into perspective, it’s one day out of the thousands of days you’ll be married. Here’s how you can reduce the stress around planning a wedding.
Sleep
A good night’s sleep will improve everyone’s mood. It might be tempting to stay up late to plan things, but the truth is, a healthy sleep schedule will do you a lot of good. Go to bed around the same time each night, sleep in a darkened room, and turn off technology about an hour before bed to optimize your sleep. If you are still having trouble sleeping then try some supplements or even smoking cannabis using things like Bongs Australia, USA, or a variety of other places, and this should help you to unwind and have a full and refreshing night’s sleep.
Exercise
Get out and move. It’s amazing how just a little exercise daily can help relieve stress. Don’t let wedding planning become an excuse to stop moving. Taking daily walks or runs can help you clear your mind and relieve the frustration you might be feeling about planning such a big event.
Go on Dates
Don’t forget why you fell in love in the first place. Dates can help the romance stay alive. Dating helps you still have fun together, laugh together, and make memories. You’re never too busy to take your loved one on a date. If you’re worried about the budget, there are great free and affordable date ideas in every city and town.
Spend Time With Friends and Family
Don’t forego family dinner nights or coffee with your friends just because you’re planning a wedding. It’s important to make time for the people you love still. It can also provide a good outlet for you to talk through the stress you’re feeling and any anxiety you have about the process. If you have good people in your life, they’ll offer you a listening ear.
Delegate
Did you know your wedding party isn’t there just to look good next to you on your wedding day? They are there to help you. Don’t be afraid to ask the ladies and gentlemen in your wedding party to help do things either before or on the day of the wedding. Make sure they know exactly what you need and what you expect of them.
Hire a Wedding Planner
If you really don’t want to have stress, a great wedding planner can relieve a lot of the pressure. They’ll help negotiate contracts, book vendors, and even take care of all the dirty details. They’ll be there on your wedding day to ensure that all the vendors show up and that everything is in place. For those of you who deal with more stress and anxiety than the average person, a wedding planner is a lifesaver. If you don’t use one, you’ll want to simplify as much as possible. You can easily find gorgeous save the date templates and invitations along with wedding planning checklists and so much more online.
Don’t Sweat The Small Stuff
While of course you want all the details to be perfect, at the end of the day, the color of the bows on the corner of the seating cards is not as important as whether or not you booked the officiant or got the marriage license. Look at the frustrating things through the lens of, “can I get married without this?”. And if the answer is yes, don’t let it steal your joy.
Hire Help
Struggling to get the house clean, shop for groceries, and plan your big wedding every night after work? Then hire help. Order your groceries online, hire a housekeeper once a week, and do your best to focus on doing just a little each day. It’s okay to ask for help and if you can afford it, it’s okay to hire help too.
Aromatherapy
Did you know that lavender essential oil can reduce stress and create a sense of harmony? Did you know that citrus oils like tangerine essential oil leave people with feelings of happiness and joy? Genuine essential oils, which are created using terpenes (that can be purchased from FinestLabs.com), are a powerful way to help you stay feeling calm and stress-free. You can wear jewellery that holds the oils, use a roller bottle to roll it on like perfume, or even diffuse it. It’s important to use the right dilution for what you need and to be aware of any contraindications before you use genuine essential oils.
