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Achieving Better Calm and Happiness at Home

Our homes are supposed to be a safe space where we feel happy and relaxed. This is where we decompress after a long day of work or classes. But spending too much time locked inside can have you feeling isolated and uneasy. 

If you feel like this at home, it’s time to make some changes. Our homes are a representation of who we are. It impacts our mood and level of productivity. There are many things you can do to be calmer and happier at home. 

Here are a few things you can do to make your home more soothing and relaxing.

​Display sentimental items

Having sentimental items on display around the house can significantly lift your mood. The memories or experiences that sentimental items represent will make you happier as you move around your home. You may not even be conscious that these items make you more comfortable, but having them on display does help. Your home can be a gallery comprising of positive memories. These positive memories will help you to achieve better happiness and stay calm at home.

​Use scents

In addition to sentimental items, placing scented items or using sprays around your home will improve your mood. Studies have shown that using scented candles around the house is an excellent way to reduce anxiety and increase happiness. Certain aromas induce happy or positive memories that will uplift your mood. Another good idea is to use an aromatic oil spray around your home. These can be home-made or purchased. Fragrant essential oil room spray can lead to positive psychological benefits. That’s because using these sprays will help your home feel more pleasant and comfortable.

​Allow light to enter your home

Sitting at home in the dark or a poorly lit room can have you feeling down and depressed. Allowing natural light to enter your home by opening a window or door, shifting the curtains, or opening the blinds will leave you feeling invigorated. If privacy is not a huge concern, you can perhaps not use drapes or curtains at all. Another great idea is to place a mirror in a position facing a window. The mirror will reflect the light rays coming through the window and illuminate the room even more. A well-lit room will have you feeling at peace.

​Place a plant in each room

Natural plants are a great way to improve your mood at home. Plants are not just good for home décor; having plants inside your home has many health benefits. Plants require care and attention to thrive. Caring for plants will help you to stay occupied and relaxed. Indoor plants have also been proven to reduce stress levels and improve mood. Studies also show that plants help you to focus and be productive. People usually opt to place indoor plants on window sills. However, plants are more beneficial if they are placed in spaces you occupy frequently. Put plants in bathrooms, bedrooms, kitchen, and living room to help improve your mood. Plants are therapeutic and will help you to relax.

Keep your home organized and clean

A clean space is a calm space. If your home is unclean and cluttered, it can have you feeling uneasy. Keep your surroundings clean, and that will improve your mood—store things in cupboards and cabinets. Put away boxes and anything else that might be unnecessarily occupying space. A clear space equals a clear mind.