Research suggests that once you get to 65, you have a high likelihood of living 19.3 more years. However, many senior adults struggle with chronic conditions. The conditions affect your quality of life and can be challenging to manage. If you have any age-related health problems, consider getting help from your Boynton Beach, FL age management physician. Boynton Beach has about 61,994 adults, and 15,786 are seniors. Even though there are many healthcare providers, they are not all suited to address seniors’ needs.
Healthy lifestyle changes may improve your health. They include maintaining a healthy weight, quitting smoking, and observing a healthy diet. Some of the most common health problems that you may experience as an older adult include:
According to the CDC, 25% of adults aged 65 or older have diabetes. It causes thousands of deaths every year. Early detection makes it possible to control diabetes before it gets out of hand. Detecting it early makes it possible to make the relevant changes to your lifestyle.
Most adults have depression at some point. However, seniors tend to suffer from this issue the most. It is believed that up to 20% of senior adults have experienced depression. It lowers immunity and may compromise your ability to keep infections away. That is why, seniors who often feel lonely and depressed opt for counselling, or they spend time with their loved ones. However, those who do not have their relatives live nearby often shift to senior living (interested parties can click here to find a facility near them), so that they can stop feeling lonely.
Obesity is one of the most significant risk factors for diabetes, cancer, and heart disease. Over 40% of women and 36% of men, between 65 and 74, are obese. It is a common problem since many senior adults neglect the need for physical activity.
Arthritis is the top condition that affects adults at 65 or older. It affects almost half of all senior adults. It causes joint pain, inflammation, and discomfort. It can make it difficult to walk or exercise. Fortunately, there are a few options to manage it.
- Heart Disease
Heart disease is a condition that affects senior adults. It can affect both men and women. As you age, you are at a high risk for high cholesterol, stroke, and high blood pressure. Getting enough exercise and rest could reduce your likelihood of getting heart disease.
Cancer is the second most common cause of death among adults aged 65 or older. It kills hundreds of thousands every year. However, early detection makes it possible to manage it. It can be detected through skin checks, screenings, colonoscopies, and mammograms. Most types of cancer are treatable. Even though it is not always possible to prevent them, lifestyle changes can reduce your risk of getting it.
Osteoporosis can reduce your mobility and potentially cause disability. It affects a lot of people aged 50 or older. It puts you at risk for bone fractures and breaking. Osteoporosis can reduce your quality of life significantly. Taking regular vegan bone support supplements may help improve bone density and reduce chances of osteoporosis and other bone conditions.
- Alzheimer’s Disease
Alzheimer’s disease is a common cause of death after the age of 65. One in nine people aged 65 or older has the disease. Diagnosis is complicated, so many people live with the disease without getting the appropriate treatment. And this turns out to be the more difficult part as they often struggle to finish even the daily tasks on their own.Nevertheless, there is help available in the form of an in-home care service provider for these people. The reputed facilities generally have home health agency scheduling software and other technology, through which they can monitor the work of their caregivers, ensuring only the best. However, there is nothing compared to the working of your own brain. And apparently, cognitive impairment can have a significant effect on general health as well.
As you get older, you become more susceptible to osteoporosis, heart disease, Alzheimer’s disease, and other health conditions. However, getting professional help could help you manage the problems before they get out of hand.