It doesn’t matter what you might’ve heard, breakfast isn’t a necessity for everyone. In reality, skipping that meal altogether can be better for you than eating breakfast foods that aren’t healthy.
That said, a breakfast that’s well-balanced and nutritious, like one with pancakes made from protein pancake mix, for example, can give you energy. It can also help to keep you from overeating throughout the rest of your day.
Here’s a quick look at a few more of the foods that are fantastic choices for a healthy breakfast.
We all know that eggs are both delicious and healthy, just remember after you eat these or anything else, keep up your good dental hygiene and brush your teeth. Your overall health is impacted by more than just your diet and can also be impacted by your dental health, so don’t forget to keep up with it.
Back to the eggs. Having eggs for your breakfast can maintain steady insulin and blood sugar levels, reduce the number of calories you take in during your next meal, and increase your feeling of fullness. Additionally, the yolks contain zeaxanthin and lutein, which are antioxidants that fight against macular degeneration and cataracts.
If you’re a fan of yogurt, you’ll know that Greek yogurt is nourishing, delicious, and creamy. This type of yogurt tends to be higher in protein than other types because of the way it’s made. Protein has been known to have a higher thermic effect when compared to carbs, and it’s also better able to reduce those annoying feelings of hunger.
Dairy products such as yogurt can also assist with controlling weight due to their ability to increase the levels of those hormones that promote feelings of fullness. Additionally, yogurt that’s full fat also contains something called conjugated linoleic acid, and this might increase the loss of fat while also decreasing the risk of breast cancer.
If you’re a cereal lover, oatmeal might be your best option for breakfast. Oatmeal is made from oats that have been ground up. They contain a rather unique fiber that’s called oat beta-glucan that has quite a few health benefits that include being effective at reducing cholesterol.
What’s even better is that this beta-glucan is a viscous type of fiber that can promote your feelings of being full. They’re also full of antioxidants, and these keep their fatty acids safe from becoming rancid. Those same antioxidants also work to decrease your blood pressure and can benefit your overall heart health.
Millions of people start their day with coffee even if they don’t eat breakfast. It has a lot of caffeine, which can improve your mental performance, alertness, and mood. Even smaller amounts of caffeine can do this. Caffeine can also increase your metabolic rate as well as your ability to burn fat.
Coffee also happens to be rich in antioxidants. These can reduce your risk for liver disease and diabetes, protect the cells that line your blood vessels, and reduce inflammation. You never knew your cup of coffee was so important to your health, did you?
Whether you eat breakfast or not is a choice that’s personal. In spite of what you might’ve heard when you were younger, skipping that meal doesn’t have to have poor effects, as long as your diet is balanced throughout the rest of the day. However, if you’re going to have breakfast in the mornings, start the day off right and fuel your body with the nutrient-dense, healthy foods that it needs to get you through the rest of the day without feeling like you’re run down or starving.