You want to look good on your wedding day. After all, this is one of the most important days of your life. There will be people you love there to see you, cameras flashing, videos recording, and memories made that will be with them (and you) always. When you think back on this day, it’s only natural to want to feel good about everything from the brightness of your smile to the perfect fit of your dress. To make this possible, however, it’s going to mean getting serious about your health and wellness.
Set Realistic Goals
One of the first bits of advice for brides-to-be would be to set realistic health and wellness goals. Let’s say you’re a size 14 and you want to slim down before the wedding. Trying to fit into a size 4 dress in 6 months is a lot of pressure and highly unrealistic.
On average, a person can lose about 1-2 pounds a week with extreme effort. Keeping in mind that you’ll be planning a wedding and still carrying out your day to day tasks, a realistic goal might be to get into a size 10 wedding dress instead. You’ll still look great, the weight loss will be obvious, and there’s a higher probability of you reaching that goal.
Find Ways to Cope with Stress
Wedding planning is stressful. There is so much going on that it can be a lot for one person to deal with day in and day out. Stressing too much, however, can lead to everything from bad skin to weight gain. Therefore, it is essential that you have healthy methods for coping with stress when you feel it coming on.
For starters, enlist help with planning whether it be your fiance, bridesmaids, your mother, or a wedding planner, having other people to do some of the leg work for you can ease your frustration. Also, try not to focus on the wedding all day long. Make periods where you’re simply enjoying being engaged. Lastly, at the end of a stressful day, find ways to unwind. This could be taking a bath, watching a funny show or movie, getting a massage, or spending time with your fiance.
Get in the Gym
Though there are many ways to exercise, the gym seems to offer the most resources and support for reaching your health and wellness goals before the big day. For example, there are gyms in Fullerton, that provide you with all the exercise equipment and tools you need, personal trainers on sight to help push you to the limit, childcare services for your kids, and classes for fun and group support from others on their fitness journeys.
Going to the gym at least 3 times a week for 30 minutes to an hour for the next few months will do a lot more than help you shed a few pounds. It can boost your confidence and mood, reduce stress, enhance your skin, and help to tighten and tone your body all over.
Don’t Go Overboard on Dieting
All too often, brides-to-be will decide they’re going to lose the weight fast. As a result, they jump into these extreme diet programs hoping to get quicker results. Unfortunately, these diets are often so restrictive that they can be difficult to follow or cause participants to get sick by removing things from their diet they actually need.
So, don’t go overboard with the dieting. It is best to make the decision to eliminate a few things from your diet that you know are bad for you (no more soda, cut back on cheese, reduce fast food intake). Start cooking more meals at home, be mindful of how much sugar, salt, and dairy, you’re consuming in a day, and increase your water intake. If you do this, you are sure to see results you’ll be pleased with by your wedding day.
You have every right to want to look and feel your best on your wedding day. While the dress, makeup, shoes, and beauty treatments will certainly help to enhance your look, often the best way to achieve optimum results is to begin focusing on your health and wellness. By creating realistic health and wellness goals, keeping stress at bay, adopting healthier eating habits, and utilizing resources like the gym, there is no doubt that you’ll love the woman you see the day you walk down that aisle.