Are you tired of damaged hair, dry skin, or brittle nails? Perhaps you just want to improve your overall appearance? Whether you know it or not, a lot of how you look and feel has to do with your lifestyle and daily habits. If you’re not taking care of yourself, it will begin to impact your appearance. You can cover it up for a while with beauty products, but eventually, you’ll find that they’re not as effective.
Worry not! There are various non-invasive treatments that can help you achieve a younger-looking self. However, you may need to supplement it with a healthy lifestyle, so as to ensure long-lasting results. Cosmetic dermatologists like Dr Lori have come up with a list of suggestions that you should follow if you want to improve or maintain your hair, skin, and nail texture. Let’s check them out:
Stop Smoking
Most people are aware that smoking can lead to high blood pressure, heart disease, and lung cancer, but did you know that it can also impact your appearance? Smoking causes brittle hair, discolored nails, stained teeth and speeds up the aging process. If you’re still indulging in this horrible habit, it’s time to quit. You can go cold turkey, try nicotine gum, or talk with your doctor about patches and other alternatives.
Bye-Bye Junk Food
Salty, sugary, fatty, and processed foods might taste great going down, but they do nothing for your health or appearance. While it’s alright to indulge on occasion, cutting out foods with little to no nutritional value is recommended. Try to switch to a diet packed with fruits, vegetables, whole grains, lean proteins, and low-fat dairy to look and feel fabulous from the inside out. Some foods like salmon, avocado, and berries are said to enhance your skin.
Get Some Sleep
If you’re not getting at least 7 to 9 hours of sleep every night, you’re doing your mind, body, and appearance a disservice. Your body needs time to replenish and heal itself from all the stress throughout the day. If you’re having a hard time resting, consider things like creating a bedtime routine, turning off all devices, and ensuring you have the perfect sleep environment.
Make Better Use Of Shower Time
When you’re in the shower, use this time to give your hair and skin a little extra TLC. For starters, it’s best to wash in warm water, as sweltering temperatures can dry your hair and skin out. When getting washed up, it doesn’t hurt to lather up with an all-natural body scrub to eliminate dead skin. You can follow-up with all-natural soaps that don’t strip the skin of healthy oils. Lastly, give your scalp some extra love by using a scalp brush to improve blood flow.
Have a Grooming Routine
Having a grooming routine is essential for maintaining healthy and vibrant hair, skin, and nails. A consistent grooming regimen helps promote overall well-being and allows you to address specific concerns effectively. Whether you’re looking to enhance your appearance, manage specific issues like eczema, hair loss, or any other conditions, or simply take care of yourself, a grooming routine provides a foundation for self-care and ensures that you prioritize your health and confidence.
Drink More Water
Moisturizing may be ideal for flawless hair, skin, and nails, but this doesn’t just apply to the outside. It’s equally important to ensure that you’re staying hydrated from within. If you’re not drinking between eight glasses and half your body weight in water every day, it can impact your appearance. If consuming that much water is easier said than done, or you’re simply not a fan, try things like adding fruit for a bit of flavor.
Get Some Sunlight
It’s easy to get caught up in work and other obligations and forget the simplicities of life, but spending too much time indoors is bad for your health. Your body needs the warmth of the sun and the fresh air. Sunlight helps you get your daily dose of vitamin D necessary for flawless skin, hair growth, and durable nails. It also helps to reduce cortisol which is the stress hormone. While you should always wear protection, try to make a point of going outside for at least 15-30 minutes a day.
If you’ve noticed changes in your hair, skin, or nails, it could be your body’s way of letting you know that something is going on. Before you try purchasing a bunch of products to mask the problem, try making a few lifestyle changes like those listed above. If you remain consistent, you should start to see significant progress in just a few weeks. If the problems persist, be sure to seek professional help from a doctor or dermatologist.