Fashion, Lifestyle & Parenting Blog

Home Remedies For Cough

Coughing is the body’s natural method of clearing the airway and the throat. Unfortunately, prolonged vigorous coughing can have a number of negative impacts on the body including dizziness, headaches, difficulty sleeping, vomiting, and urinary incontinence, among others. A cough is not an illness in itself; it is usually a symptom of diseases such as influenza, common cold, pneumonia, bronchitis, and postnasal drips, among others. Therefore, to treat a cough effectively, its underlying cause has to be diagnosed and treated by a reliable urgent care specialist, such as Eddie Turner MD. For you to get quick temporary relief, you can try the following home remedies for cough.

Saline Solution

In some cases, coughing is caused by bacterial infection affecting the throat. The presence of bacteria causes inflammation, which leads to itching. The body naturally tries to get relief from the itching sensation by coughing. For hundreds of years, salt has been known for its germicidal properties, and therefore, a saline solution can go a long way in calming and disinfecting throat. For this technique to work, you have to gargle with salt solution for a couple of seconds. Try to avoid spitting or swallowing for a while. This will ensure that your inflamed throat is exposed to saline solution longer.

Regular Mouthwash

Mouthwash is also known to offer relief from coughing. The menthol content that is commonly found in most mouthwash products can have a calming effect on your throat. Mouthwash also contains ingredients that can help in disinfecting your throat. Therefore, if your cough is caused by an infection in your throat, regular mouthwash can offer quick relief.

Drink Plenty of Warm Water

Sometimes, all it takes to find relief from coughing is water. This is because warm water has a calming effect on your inflamed throat. As you swallow the water, it can flush down some of the irritants that could be causing you to cough in the first place.

Lemon Drops

Lemon juice has natural ingredients that can help with disinfecting bacteria build-up in your throat. Therefore, lemon drops to your infected throat can give you quick relief from cough.

Vicks Rub

Vicks vapor rub and other menthol run products are also effective in providing quick relief from coughing. Rub them on the nape, throat, chest, and back. You can also apply some in the nostrils to get relief from nasal tract blockage.

The Takeaway

Overall, it is apparent that coughing can be a symptom of several illnesses and it is simply a natural way of clearing the airways. However, vigorous and prolonged coughs can have negative impacts on your health and quality of life. The good news is that there are a number of ways in which you can treat coughs to get relief at home. However, for you to get long term relief, it is important for the underlying cause to be diagnosed and treated. If you are looking for a reliable physician to help you in this regard, Mableton Urgent Care is an excellent medical facility to consider. Contact them today for more information about the services that they offer.