Shoulder pain may involve the muscles, cartilage, ligaments, or tendons around your shoulders. Shoulder injuries are commonly caused by daily life activities such as reaching overhead or lifting heavy objects. Even though there are plenty of doctors that may help you treat shoulder injuries, home remedies may help as well. The following are a few home remedies for shoulder pain in Reston or anywhere.
1. Anti-Inflammatory Drugs
Nonsteroidal anti-inflammatory medications (NSAIDs) may relieve your inflammation and pain in your shoulders. Some of the best over-the-counter drugs include ibuprofen, naproxen, and aspirin. If you’re looking for a more natural drug, try visiting https://weedsmart.co/online-dispensary-ontario/ for medical cannabis which is known for its pain-relieving properties.
2. Natural Supplements
Combatting shoulder pain can be effectively supported by natural supplements. Turmeric, known for its anti-inflammatory properties, can help alleviate pain. Omega-3 fatty acids found in fish oil can reduce inflammation and improve joint health. Bromelain, an enzyme from pineapple, can reduce swelling and pain. Likewise, cannabis products similar to a CBD and THC Drink can alleviate the pain by interacting with the body’s endocannabinoid system. Keep in mind that incorporating these supplements into your daily routine, along with proper exercise and rest, can aid in managing and preventing shoulder discomfort.
3. Use Muscle Relaxants
Muscle relaxants may help you treat muscle spasms and tension in your shoulder joint. Some of the best muscle relaxants include baclofen, tizanidine, and cyclobenzaprine. You should not attempt to use muscle relaxants before seeking your doctor’s opinion.
4. Ice Bath
An ice bath is a great way to alleviate swelling and pain in your shoulder. The cold temperature constricts blood vessels, which in turn reduces inflammation and swelling. Additionally, the numbing effect of the ice can provide temporary relief from pain by slowing down nerve signals in the affected area. It’s essential to ensure that you don’t apply ice directly to your skin but instead use a cloth or towel to protect your skin from frostbite.
5. Compression
Use an elastic bandage to wrap your shoulder. It will reduce your pain and swelling and improve your ability to go on with daily tasks. Both regular bandages and cold compression bandages may be good options. Wrap your shoulder snugly but be careful not to make the bandage too tight. If you do, you could restrict the flow of blood. If your arm feels numb or turns blue, you may need to loosen the bandage.
6. Shoulder Exercise
Shoulder exercise and stretches can help you maintain strength and flexibility. Keep the following tips in mind before you start exercising:
- Watch your form as incorrect form can make your shoulder problems worse
- Warm-up your muscles before stretching or exercising
- Stop any exercise that makes your pain worse
7. Heat Therapy
Heat therapy can soothe stiff shoulders and relax your muscles. It can be a great remedy if you have shoulder pain caused by arthritis. Use a hot water bottle, a heated gel pack, or a heating pad.
8. Rest
If your shoulder pain is caused by your hobbies or work, stop and get some rest. Move your shoulders gently to maintain their strength and flexibility.
When Should You See a Doctor?
Even though home remedies are great, they do not always work. You need to combine treatment with your home remedies if you have a serious injury. Seek medical attention if you have any of the following symptoms:
- You have pain that does not improve even with medication and rest
- Your shoulder is dislocated or it feels like it could slide out
- Your arm is stiff and you cannot rotate or lift items normally
- You have recurring shoulder problems
- Your injured hand, shoulder, or arm feels weaker than the uninjured one
Your doctor may treat you and give you tips to avoid similar problems in the future.