Your skin is the largest organ on your body and requires constant nurturing. Neglecting to care for your skin can cause health conditions such as acne, pimples, and blackheads as well as uncomfortable dry skin.
However, this is not to say that neglecting your skin is the only reason why you may experience skin conditions. Other factors can include weather, climate, diet, and other underlying health conditions. You must consult your doctor or dermatologist if you experience skin problems that don’t clear up regardless of your skincare routine. Here are ways to build an effective skincare routine.
- Wash Your Face Regularly
Regularly washing your face gets rid of germs and build-up on your skin. You must wash your face when you wake up in the morning and when you go to bed. Depending on the weather and climate, you can also wash your face during the day if you sweat profusely or feel as if your skin requires moisture.
It’s important to take into serious consideration the types of products that you use on your face. You need to do some research regarding different face washes and soaps that are gentle on the skin, and those that are recommended for particular skin types. Getting this wrong may mean applying products that only serve to harm your skin rather than nurture it. Mom Curls provides information you can use to discover the different types of face washes that you can try for the best possible skincare results.
- Enjoy a Soak Bath
Enjoying a soak bath is one method to include in your skincare routine and general wellness techniques. This means filling up your tub with warm water, and adding natural oils that may help with rejuvenating your skin. For example, CBD oil is believed to have anti-inflammatory and healing compounds, making it a natural product that may contribute to skin health. CBD oil may soothe itchy, sun-burnt, and swollen skin.
Currently, there is no official recommendation regarding CBD oil dosage. Make sure to consult your doctor about how much oil you can add in a soak session, as well as usage frequency.
- Moisturise Your Skin
When your skin is dry it may become itchy, pale, and, in severe cases, it may peel off or crack. You need to make sure that after you soak, shower, or bathe that you moisturise your skin. You can also moisturise your skin throughout the day depending on the weather, climate, and your type of skin.
The products you use to moisturise your skin is just as important to consider. Chemical-based oils may cause reactions such as rashes, burning sensations, or pimples. Fragranced lotions may also cause similar reactions in some users. You can try to use different natural-based oils such as coconut oil or lavender. Such oils are believed to have protective and restoring properties that may enhance your skin.
- Get a Massage
Massaging encourages blood flow which in turn facilitates healthy skin. When blood is flowing effectively throughout your body, your skin cells respond positively. When blood is restricted you may experience a pale look and your skin may feel tough. You can schedule in a massage at a spa or give yourself a massage when you soak or apply oil for instance. Make sure to facilitate the blood flow by gently massaging in small circular motions.
- Drink Water
If you drink large amounts of alcohol, you may want to trade it in for water. Drinking water means that you remain hydrated. Water is essential for skin and overall health. If you are dehydrated you may notice that your skin gets tough. If you pinch your skin and it remains in the pinched form after you let go, that lack of elasticity may be a sign that you need water in your system. Dehydrated skin may give you an appearance of being older than you are. Make sure to include drinking water as a part of your skincare routine. This also includes enjoying foods that are rich in water such as watermelon and oranges.
Taking care of your skin should be a lifestyle rather than random moments. Your skincare routine should include regular washing of your face, enjoying a soak bath that is infused with natural products, moisturising your skin, getting a massage and constant drinking of water.
If you experience any skin conditions frequently or constantly, you must seek medical guidance. It may be a sign of underlying conditions or you may be using a product that you may be reacting to. Visiting the doctor will provide a diagnosis and a clear way forward regarding your skin routine.