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How to Reduce Hair Loss

Hair Loss

Hair loss is a natural phenomenon that occurs each day of our lives. You may not realize it, but you lose hair each day. It may come as a result of various factors such as mineral deficiency, pollution, chemical contamination, feeling stressed, and/or genetic conditions. You may find yourself losing hair at a faster rate than the average person, which may alarm you. It could lead to baldness, which most people try to avoid, or it may make daily living messy with hair strands sprawled around the house and work area. You can adopt some strategies that may help reduce your hair loss. If the hair loss continues, you can consult a doctor to help with hair restoration. If you seek micro-needling, hair restoration, cosmetic injections, and Botox in Meridian, ID, visit our website for more information and book an appointment.

Wash Your Hair with Mild Shampoo

When you wash your hair, you get rid of any dust particles that may accumulate during the day. The use of shampoo also helps to kill any bacteria and microorganisms that get trapped in your hair. Keeping your hair clean helps to avoid risks of infection and discourages dandruff formation.

Takes Lots of Vitamins

Vitamins help to nourish your body and enable you to maintain good health. It also helps in keeping your hair healthy, allowing it to grow and remain strong. It would help if you took vitamin A, B, and E to help nourish your hair. These vitamins help in the production of sebum that keeps your scalp oily and helps prevent hair loss. They also help to maintain the circulation of blood to the scalp that keeps the hair follicles nourished for healthy hair production. The color of the hair also depends on vitamin B to upholds its original color. It would help if you also consume enough proteins to keep your hair strong.

Go for Scalp Massages

Part of the treatment for hair loss involves going for scalp massages that utilize essential oils. The oils used help to activate the hair follicles. The hair follicles facilitate hair growth, and activation means they can start growing more hair, enabling you to grow fuller hair.

Do not Brush Hair When Wet.

It would help if you adopted a habit of brushing your hair with care. Avoid brushing wet hair as it accelerates hair loss due to its weakened state. It would help if you also used a comb with wide teeth to avoid straining and pulling on the hair follicles, thus causing hair loss. You should also not develop a habit of combing your hair so often as you will notice that every time you brush your hair, it sticks on the comb, meaning hair loss occurs while combing. Do not use a comb to undo tangles, instead use your hands to exercise the required care.

Drink Enough Water

Your hair is comprised of plenty of water; at least a quart of it. When you drink enough water, it keeps the hair healthy and hydrated. You also maintain a moisturized scalp and avoid the formation of brittle hair which is easier to lose.

Reduce Alcohol Intake and Quit Smoking

Research has shown that alcohol intake increases hair loss. When you have this condition, one of the ways to control it is to reduce alcohol intake. You should also consider quitting smoking which reduces the flow of blood to your scalp and results in the growth of unhealthy hair.