It seems that there are never enough hours in the day to get all your work done, and consequently, it can seem that there aren’t enough hours in the night to feel well-rested. Getting enough sleep is rarely a priority for many households, as the task and demands of life push a restful evening off to the side. The recommended number of sleep hours for adults is between seven to nine, but it is more than just staying asleep that long. The quality of your sleep impacts how rested your mind and body will be the next day.
By creating a bedroom space that promotes peace and tranquility, you will be able to get the most out of your sleep. Having a strong REM cycle of sleep does more than just rejuvenate your mind. It improves your cardiovascular health and allows the total body system to recharge. With the help of comfort measures like bamboo pillows by Cariloha and eco-friendly décor, your bedroom can set the tone for the most beneficial sleep cycle.
Some of the materials commonly used in design contain harmful toxins that can reduce the air quality of your room. When you choose fabrics and materials that are sustainable, recycled, and promote green living, you are improving your living environment while also saving the planet. The quality and durability will give you peace of mind that you won’t be replacing or fixing furniture, pillows, draperies, rugs, or accessories all the time, but it is also aesthetically pleasing.
Reduce the Clutter
If you want to transform your bedroom space into a peaceful retreat from the day, you need to remove both the mental and physical clutter of the space. Laundry that is haphazardly strewn around the room or laid all over the furniture creates both a look and feel of chaos. Loose papers or scattered books can be reminiscent of work, prohibiting your mind from leaving the stress of work at the door. By placing items in baskets or in the closet, you can declutter a space and let your mind rest. Looking at work reminds you that there are things to be done, and by eliminating this distraction, you will rest better at night.
Improve Your Lighting
A tried and tested way of improving the ambiance in the room is through effective lighting. Replacing bright, daylight bulbs with more soothing and soft white tones will help the mind settle down and make the transition to rest. Turning off electronics, such as a television or tablet, will also reduce glare, flashing colors, and disruptive light sequences. Use a bedside light that produces enough light to comfortably read, but also mimics the fading light of a sunset. Avoid overhead or florescent lighting when getting ready for bed. This will put your mind into a relaxed state, and sleep will come both easily and more deeply.
By improving the zen in your bedroom, you will be able to enjoy your evening and get some deep, rejuvenating sleep. With the right balance of green materials, fabrics, and improved lighting, you will find yourself well-rested when your alarm sounds and wakes you for the day.