Self-care is a foreign concept to most moms. Finding the time and energy to indulge in activities to support your mental, emotional, and physical well-being is nearly impossible with all your responsibilities. Taking care of your family, and managing a career requires everything you have, leaving little room to do anything else. Though it may seem that way at times, you must find the time to pour into yourself. Fortunately, there are effective solutions for fitting more self-care into your daily routine.
Make Time for Meals
How often do you skip a meal or eat the leftovers from your kid’s plate? A well-balanced meal is vital to your health and enables you to continue being there for your family. If you’re not eating breakfast, lunch, and dinner every day, it’s time to make a change. Try eating when your children do or eating at designated times. Meal planning and prep can save you time and ensure you get the nutrients you need.
Take Daily Vitamins and Supplements
Getting the daily required vitamins, minerals, and nutrients from your diet isn’t easy. As such, most people take multivitamins to fill in the gaps. Herbal and dietary supplements like CBD work to relieve stress and boost your mood. You can order CBD online in a tablet or gummy form and take them every morning with your multivitamins.
Multi-Task When Exercising
Finding a spare 30 minutes to an hour to dedicate to exercise is highly unlikely for busy moms. As staying active is vital to your mental and physical well-being, you must find a way to incorporate fitness into your schedule.
Believe it or not, there are plenty of ways to get the workout you need while completing other tasks. For example, you can burn a lot of calories if you turn on the music and dance while completing household chores. You could check homework while walking the treadmill. A trip to the park to play outdoor sports or run around the jungle gym with your kids is a fun way to work out and spend quality time with your family.
Add a Little Pampering
You may not have the time or money to go to a local spa, but that doesn’t mean you can’t pamper yourself regularly. Use your morning and night routines to treat yourself like a queen. For instance, you can exfoliate your body with natural scrubs while in the shower, apply a facial mask while brushing your teeth, or give yourself a nice rubdown while applying lotion. At night, you can soak your feet while reviewing mail or relax in a massage chair as you talk with your partner and catch up on their day.
Indulge in Something You Love
What are some things that you enjoy doing but sacrificed to ensure you could care for your kids? While you may not be able to devote a great deal of time and energy to these things, it doesn’t mean you can’t still do things you love. Whether you read a chapter of a book each day, spend a few minutes on a painting, sculpture, or craft, write one post for a blog, or meet up with your friends for an occasional lunch, the joy you experience from doing things that boost your mood is worth it. Just a few minutes each day will make a significant difference in your spirit.
Being a mother is no easy task. It requires a great deal of your time and energy. While you wouldn’t trade this role for anything in the world, failing to take care of yourself has grave consequences. The best thing you can do for yourself and your children is to learn how to incorporate self-care practices into your day for a better life.