It is estimated that one out of three adults in the US has hypertension or high blood pressure. More so, many people in the world suffer from the disease without knowing and have not had any care for years. This trend is dangerous since high blood pressure is a known killing disease that claims the lives of at least half a million people in the United States alone. High blood pressure has been linked to cardiovascular diseases and stroke. Dr. Bhupinder Singh in Plano asserts that this condition can be prevented and managed with early diagnosis.
Several ways about how are discussed below.
Having a Healthy Diet
Hypertension is categorized as a lifestyle disease due to its close association with junk food and lifestyles, such as smoking and use of alcohol. Having a balanced diet will go a long way in ensuring your blood pressure is at normal levels.
High levels of sodium chloride in the body (common salt) can lead to high blood pressure. To reverse the process, your doctor recommends using little salt in food. Potassium is a useful mineral for balancing the effects of decreased salt consumption since it is known to control the blood pressure to manageable levels.
Doing Regular Exercises
Exercises are effective when it comes to maintaining a healthy weight and lowering your blood pressure. You can opt for indoor activities such as press-ups, jump rope, and push ups. A treadmill is also an effective way of burning excess calories in your body.
You should do daily exercises for at least 30 minutes for the best results. Jogging around your neighborhood can go a long way in helping your heart beat faster, thus leading to an increased supply of oxygen in the blood.
Limiting your Alcohol Intake
Too much alcohol has been linked to high blood pressure and excessive weight. Alcohol adds more calories in the body and may lead to overweight problems. Excess fats in the body cause clogging in the blood vessels, which interferes with regular supply of oxygen in the body.
Smoking cigarettes and other substances, including marijuana, has long been associated with lifestyle diseases such as hypertension, heart attack, stroke, and type-2-diabetes. In case you find it a challenge to quit the habit, talk to your health care provider to get medical assistance.
People suffering from hypertension are advised to avoid stressful situations, be it emotional or physical stress. Learn the art of staying calm and relaxed at all times. You can also adopt several stress management methods such as listening to your favorite music, doing exercises, and being focused and calm.
Checking on your Weight Regularly
Overweight people are at a higher risk of hypertension compared to people with a low BMI. However, being overweight does not mean that the person cannot cut some weight off. Overweight people are advised to adopt a healthy diet, do regular exercise, and avoid harmful practices such as smoking.
The first step in controlling high blood pressure is acceptance. Hypertension is a manageable disease, and having it does not mean it is a death sentence. If you have high blood pressure, it is vital to observe a healthy lifestyle and regularly visit your experienced doctor for checkups.