Nasal congestion can lead to several health complications; sinus attacks are one of them. If the congestion worsens, it can lead to severe sinus attacks resulting in a need for a surgery. Some of the best Midtown East nasal congestion experts have shared tips on how you can deal with mild nasal congestion at home.
Although we have shared the tips, it is essential that you discuss your congestion issues with the doctor too. Since, we do not have a clue on the level and intensity of these congestions; we cannot guess how mild or severe it is. You must make a note of the frequency of these congestions, headaches, and factors that trigger the same.
How to deal with nasal congestion as per the health experts?
You can try following the below tips however; if you are unable to get any relief or experience only temporary relief from the same, you must see a doctor.
- You must keep your nasal passage moist.
- Do not make the mistake of drying out the nasal passage. It can have the reverse effects on your membranes making it worse.
- Make use of a vaporizer to keep the nasal area moist.
- Take hot showers or steam baths to open up the blocked sinuses.
- Drink lots of hot soups and fluids. Keep yourself warm and avoid sleeping in an air conditioned room.
- Using a doctor recommended saline spray can help clear the blocked sinus too.
- Dip the towel in warm water and squeeze it. Place the towel on your face to get quick relief and comfort.
- Avoid swimming in chlorinated pools and tubs. It can further irritate your sinus/nasal congestion. Avoid any water sports as well if you find the frequency of sinus attacks or congestions increasing.
- Take support of medications and medical treatment. Discussing the nasal congestion issues with the doctor as soon as possible will help you to get quick and permanent relief.
- Trust your doctor. If they recommend surgery to you, don’t hesitate to get it done. You must believe in your doctor as they must have sensed the level of sinus that has worsened with time.
Book an appointment today with your medical practitioner and discuss issues of nasal congestion with him/her. If you feel the tips are not working as expected, you must see a doctor immediately. You can even call and discuss the same before visiting the doctor.