Participating in one or even more sports is an essential element of living a healthy, active lifestyle since it is beneficial for the heart, the lungs, and the muscles. Playing sports would only bring good in an ideal world, but we don’t live in a perfect world. People make erroneous movements, trip, and fall, and make incidental contact with the earth and each other.  As a result, sports injuries are common. Sports injury is very frustrating because it cuts off from the game or interrupts your everyday active life.

If you have suffered any sports injury, do not be cautious about finding treatment for your recovery. A specialist in sports injuries in Midtown Manhattan (Murray Hill) provides great expertise with acupuncture that will ease your pain and promote faster healing. Contact them today to learn more and even book an appointment for your treatment.

What Are Sports Injuries?

Sports injuries are injuries that arise when people participate in sports or exercise. Overtraining, a lack of conditioning, and poor form or technique can all lead to sports injuries. Sports injuries are more likely if you don’t warm up.

What Are The Common Types of Sports Injuries?

The most common types of sports injuries include the following:

·         Strains- When we exercise or play, we engage a lot of muscles and tendons. These moving parts are prone to stretching further than they should or moving in ways they should not, causing them to tear, damage, and cause pain. Pulled hamstrings, strained groin muscles, and strained quadriceps are all common muscular strains.

·         Sprains- Ligament sprains are similar to muscle strains. Ligaments are the connective tissues between bones. These ligaments can strain or tear if they twist in the wrong direction. Ankle sprains are the most common sprain among athletes, followed by knee, wrist, and elbow sprains.

·         Knee Injuries- The knee is a complex joint subjected to a lot of force and damage throughout most sports. Knee injuries can be excruciatingly painful and debilitating, necessitating surgery in some cases.

·         Fractures- Impact and contact sports often lead to fractures of the bone (mostly arms, legs, and feet)

·         Tennis Elbow- Tennis elbow is one of numerous “repetition injuries,” in which the ligaments in the elbow are strained as a result of overuse and repetitive action.

·         Plantar fasciitis/shin splints- Plantar fasciitis is a condition in which a tendon in the foot’s arch becomes inflamed, resulting in severe discomfort with each step. Shin splints are an inflammation of the lower leg muscles produced by repeated stress and high impacts from running, dodging, or abrupt stops and starts.

·         Back injuries- Almost every sport involves some sort of stress on your back and spinal column.

Sports Injuries Prevention Measures

You can reduce your risk of sports injuries in several ways:

·         Use good techniques

·         Cool down after sport with gentle sustained stretches

·         Drink plenty of water before, during, and after the game

·         Wear appropriate footwear

·         Warm-up thoroughly

·         Try to avoid exercising in the hottest part of the day

·         Maintain a good level of fitness

·         Ensure training includes appropriate speed

·         Do not exert yourself beyond your level of fitness

Talk To A Sports Injuries Specialist Today

Are you experiencing pain and swelling in your muscles and joints? It could be a sport injury. Dr. Travall Croom, DAC, and the team in Midtown Manhattan (Murray Hill), New York, NY, offer specialized services. Kindly contact them today to discuss your case with a specialist.