Stress is something that just happens. If you’re breathing in today’s world, then you’re going to have some level of stress. While there are many ways to reduce stress, nothing seems to help like a good cup of tea that is said to release anxiety and stress as nothing else can.
Some herbal teas can help reduce everyday stress levels. It’s important to remember, however, that what works for one person is not guaranteed to work exactly the same way for another. Finding the right herbal tea blend or infusion can take time. Even though teas are organic and natural in most cases, it’s still important to talk to your healthcare provider before adding an herbal tea to your daily self-care routine. Until then, here are a few of the best teas that have been known to help relieve stress.
Tulsi Tea Infusions
Tulsi infused teas are organic and the Tulsi plant is said to be the sacred plant of the gods. The tea itself is reported to promote a healthy response to environmental, emotional, and physical stress. The tea is caffeine-free and comes in a variety of different flavors. If your anxiety levels are elevated, this could be the right tea for you.
Believe it or not, this classic plant that you can find in any garden can be used for a lot more than seasoning. Some scientists suggest that a cup of peppermint tea can lower your anxiety to a manageable level. Just the aroma of peppermint tea has a calming effect on many people. It also helps with fatigue and frustration.
Starting out as a daisy-like flower and then making it into teacups everywhere, chamomile tea is one of the most popular teas out there. It’s also the most well-known tea for reducing stress and is used by many on a daily basis. It’s also known to help fight insomnia, ease PMS, and help with migraines.
In any form, lavender is well-known for its calming effect. It’s also known to relieve anxiety, indigestion, and be good for preventing insomnia. It’s also said to be good for relieving migraines, tension headaches, and stomachaches.
Lemon Balm Tea
Lemon balm tea helps to build your immune system and relieves stress associated with everyday life. It also works for digestive issues, stomachaches, and headaches as well. You do need to be careful if you don’t deal with lemons all that well, however, as even lemon balm tea has an acidic content.
Studies have shown that people who drink green tea on a regular basis have consistently lower stress levels. The tea has also been said to help fight cancer, improve brain function, and help those who are trying to lose weight. It may even protect the brain from aging. Green teas are known to be a little stronger than some other herbal teas on the market, so they are not to everyone’s liking.
Which Tea Should You Drink?
From Tulsi infused to chamomile and from lavender to green tea, there are many different teas out there on the market to choose from. Just because it says organic, herbal, and all-natural, however, doesn’t mean that each tea is good for every person. You need to find out what’s in any tea you decide to add to your daily routine, and then contact your primary care provider to see if it’s the right choice for you, especially if you have conditions that could be affected by it.
These are just a few of the teas out there that help with stress levels and anxiety the natural way. Remember, different teas work for different people, so try a few on for size to find out which is the best choice for you.