Peripheral Arterial Disease (PAD) is also known as Peripheral Vascular Disease (PVD). It is caused by the thickening of the arterial lining which happens over time. The main cause of thickening is the accumulation of plaque on an artery’s lining. It may restrict the flow of blood to specific parts of the body. If the plaque surface is ulcerated, it can accumulate plaque contents and blood clots. When the particles go through the circulatory system, they may block the flow of blood through small blood clots. Even though it is a common problem in El Paso, there are a few ways to prevent the disease. Keep reading to learn about the risk factors of peripheral arterial disease in El Paso and how you can prevent it.
Risk Factors
1. Hypertension
If you have high blood pressure, it should be managed with the help of a doctor to reduce the risk of getting vascular diseases. Your doctor may give you medication to keep your blood pressure under control.
2. Obesity
High cholesterol and lack of exercise are common causes of vascular disease. Lack of exercise can cause a general deterioration of the arteries and high levels of cholesterol can be toxic to your arteries. Controlling your weight may reduce your risk of Peripheral Arterial Disease.
Speak with your doctor and find out what your ideal weight is. They will calculate it depending on your height and age. They may help you determine if your cholesterol levels are healthy. Some of the best ways to attain a healthy weight are through exercise and observing a healthy diet.
3. Smoking
Smoking increases your likelihood of getting arterial diseases. Consider quitting to improve your circulatory system and arterial health. This is one of the most important lifestyle changes you can make to avoid PVD.
4. Age
Men aged 60 and above and women who have reached menopause are more likely to get PVD than younger ones. Older adults are advised to exercise regularly to reduce the risk of high blood pressure and obesity. Consider seeking the help of your doctor in developing a healthy meal plan and exercise program.
5. Diabetes
Diabetes increases your risk of PVD and other arterial diseases. However, your doctor can help you keep your blood sugar at healthy levels.
6. Genetics
Your family history may put you at a high risk of developing PVD and other vascular diseases. Let your doctor know if your parents or grandparents had vascular problems or poor circulation.
Preventing Peripheral Arterial Disease
There are a few ways to reduce your risk of getting Peripheral Arterial Disease. They include the following:
- Get your cholesterol, blood pressure, and glucose levels under control.
- Quit smoking. If you have a smoking problem, consider seeking professional help.
- Come up with an exercise program with the help of your doctor.
- Observe a low-cholesterol, low-fat diet.
- Increase your intake of fruits and vegetables.
If you are at a high risk of getting PVD, consider seeking the help of your doctor. They may help you come up with an exercise program and diet plan to improve your health.