No family is perfect. We all argue and go through personal struggles. Being in such close proximity to each other, every member of the family is deeply affected by each other’s problems. In these difficult times, it’s more important than ever to remain strong as a family. One way families are coming together is by going to family therapy together.
1. Increase Communication
Communication – and whether or not communicating with a therapist will help – is a topic of common therapy questions and concerns. It can be difficult to communicate when emotions are high. People may end up raising their voices and even fighting. Therapists are trained to help family members communicate with each other. They can get people to express themselves during family sessions. They can also provide tips to help people deescalate conflict when it happens.
2. Grieve After Death
When tragedy strikes, it can break a family. Certain family members will likely handle the tragedy differently, causing conflict. People may also cope in unhealthy ways, only leading to additional trouble. Coming together after a death in the family can help people grieve together and support each other. It can actually make a family even stronger.
3. Deal With Divorce
Many people say that divorce can feel like a death to the children in a family. The children may have a hard time with the dissolution of their family and merging with another one. They may feel torn between both parents. They might not know what to think about the holidays. They may also have some serious issues with step-parents or step-siblings. Coming together as a family can help everyone talk about their feelings.
4. Addiction Issues
When someone in the family suffers from addiction, the entire family suffers. The individual with the problem needs counseling to help them stay sober. The family will need therapy for everything they’ve had to go through while witnessing the situation. The family can express their concerns and how the disease has hurt them in a safe place, hopefully convincing the person who needs it to get help.
5. Analyze Family Dynamics and Family as an Institution
Family is a necessary social structure that we all benefit from. Going to therapy will help pinpoint exactly why your family is so important to you. You can also take time out to establish your role in the family. What are your responsibilities? What are your family’s responsibilities toward you? You can establish these things in family therapy and maintain a healthy balance. This can be especially important after a change in the family dynamic.
6. Increase Trust
Some families suffer from trust issues. It could be the result of one person’s actions or completely unprovoked. In family therapy, you and your family can do trust-building exercises to improve the amount of trust you have in each other. These trust-building exercises can be fun and give you an opportunity to have fun with each other as well.
You don’t need to be going through a serious family issue to go to family therapy. Every family can use an outside mediator to help facilitate conversation and keep the family strong. When you and your family make an effort to come together as a unit, your relationships will remain strong.