Athletes might be prone to spinal pain that results from trauma due to repetitive motion and overuse of the back. Before resorting to medicines in treating the back pain, it is prudent to try therapies that help your body heal naturally. Red Bank back pain experts will recommend the back pain therapies that work for your spinal cord. If the sports-related back pain is chronic and constant, it might be prudent to seek further treatments. Some of the back pain-relieving therapies that might work for your condition include:
Superficial Heat for Back Pain
For a long time, the use of heat for treating back pain was associated with negative feelings, as people thought it could prolong the pain and cause disability. However, this is not the case; it helps the blood flow adequately on the injured area, leading to a supply of nutrients and oxygen for healing and removing toxins. Moreover, it helps in stretching the muscles, making the injured part less stiff. Cold therapy is also useful for back pain as it numbs the area, reducing inflammation, leading to fast healing.
Spinal Manipulative Therapy
A spinal adjustment is a form of physical therapy that helps the spinal cord get in proper alignment. The alignment might be better for the back pain as compared to the use of anti-inflammatory medicines. It is helpful to reduce pain and enable you to perform your daily activities effortlessly.
Core stability exercise could help relieve back pain, but you should start the exercise practices gently to avoid further pain associated with straining. These exercises will make the joints function correctly, increase movement, and core stability. As you are consistent with the exercises, you will find long-lasting relief as it helps the muscles relax and function properly.
You could opt for epidural injections for persistent back pain, but it is prudent to get certified steroids that do not compromise your drug tests. The steroids are pain-blocking, and they could reduce the transmission of pain reception to the brain. The injections should be a short-term plan that helps reduce inflammation as you prepare for other treatment options that help deal with the pain’s root cause.
Acupuncture might be better than a regular massage, as it helps reduce pain; The practice involves inserting small needles on the nerve endings that control pain, and although its use in pain relief faces mixed reaction, it has proven to be very effective for many as a pain-relieving practice.
The Bottom Line
It is common to get back pain when undertaking specific exercises and athletic activities. The pain is mostly associated with overuse of the spinal cord and trauma that results from repetitive motion. You can relieve the back pain associated with sports by engaging in different therapies such as heat therapy, massage, acupuncture, gentle exercises, and spinal manipulative therapy. However, it is prudent to seek further back pain treatment when these therapeutic practices fail to offer substantial pain relief.