Menopause can be understood as the natural cessation of ovulation and menstruation. It is usually defined as twelve months without vaginal bleeding and it is accompanied by symptoms such as vaginal dryness, hot flashes, mood swings, insomnia, weight gain, and night sweats. After the 12 months, any vaginal bleeding is usually considered abnormal, and it should be brought to the attention of Women’s Healthcare Physician’s menopause specialists. Your OB/GYN can also help you if the symptoms of menopause are significantly affecting your quality of life. Below are some of the tips that you can count on in managing the various symptoms of menopause.
Maintain a Healthy Weight
It is common for women to gain weight during menopause. This can be explained by a combination of factors such as genetics, lifestyle, aging, and hormonal changes. Unfortunately, excess weight can increase the risk of problems such as diabetes, high blood pressure, and heart disease. Furthermore, excess weight can aggravate the symptoms of menopause. Studies have shown that by cutting just 10 percent of their weight, menopausal women can significantly reduce or even eliminate night sweats and hot flashes. For you to reduce weight during menopause, you have to start eating a low-carb diet. You should also go for regular physical exercise and manage stress.
Seek Medical Attention
For some women, the symptoms of menopause are mild and can be managed without the attention of a doctor. If you are not this lucky, and the symptoms are significantly affecting your quality of life and productivity, then it is wise for you to seek the attention of a professional. There are several solutions that your doctor may recommend, but hormone replacement therapy and Bioidentical Hormone Replacement Therapy, both of which can be provided by Agents of Healing (agentsofhealing.com) or similar medical care organizations would be Some of the most commonly offered solutions. There are also medications that your OB/GYN can prescribe to help you to ease the symptoms.
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If you prefer to explore natural alternatives for managing menopause-related symptoms, marijuana or cannabis can indeed be one option. Some women have reported relief from symptoms like hot flashes, sleep disturbances, and low libido through the use of cannabis. Not to mention, cannabis is believed to be a non-hormonal option for symptom management. So, if you’re considering this natural approach, you can purchase cannabis products from a nashville dispensary or a similar store near your residence. Be sure to consult with a healthcare professional or a qualified specialist before using cannabis or any other natural remedy to ensure it’s safe and suitable for your specific needs and health conditions.
Avoid Trigger Foods
Certain foods are known to trigger the symptoms of menopause such as mood swings, night sweats, and hot flashes. They are even more likely to do so when you eat them in the evening, just before you go to bed. Common trigger foods and drinks include alcohol, caffeine, and foods that are spicy or sugary. Therefore, it is wise for you to maintain a symptom diary and you realize that particular foods are triggering the symptoms of menopause; you can avoid them completely or even reduce your consumption.
The Takeaway
Overall, it is apparent that there are simple things that patients can try at home to manage the symptoms of menopause. However, if the symptoms are overwhelming, it is imperative for you to seek the assistance of a women’s healthcare provider for menopause treatment in Raleigh, NC, or in your locality.
That said, if you are looking for a reliable healthcare professional to help you with managing the symptoms of menopause safely, Women’s Healthcare Physicians of Naples, or wherever you live, can offer excellent women’s healthcare facilities for you to consider. You can look for the patient testimonials for whosoever you are choosing. This can help you to ensure that you are selecting the right medical expert.