Menopause can be understood as the natural cessation of ovulation and menstruation. It is usually defined as twelve months without vaginal bleeding and it is accompanied by symptoms such as vaginal dryness, hot flashes, mood swings, insomnia, weight gain, and night sweats. After the 12 months, any vaginal bleeding is usually considered abnormal, and it should be brought to the attention of Women’s Healthcare Physician’s menopause specialists. Your OB/GYN can also help you if the symptoms of menopause are significantly affecting your quality of life. Below are some of the tips that you can count on in managing the various symptoms of menopause.
Maintain a Healthy Weight
It is common for women to gain weight during menopause. This can be explained by a combination of factors such as genetics, lifestyle, aging, and hormonal changes. Unfortunately, excess weight can increase the risk of problems such as diabetes, high blood pressure, and heart disease. Furthermore, excess weight can aggravate the symptoms of menopause. Studies have shown that by cutting just 10 percent of their weight, menopausal women can significantly reduce or even eliminate night sweats and hot flashes. For you to reduce weight during menopause, you have to start eating a low-carb diet. You should also go for regular physical exercise and manage stress.
Avoid Trigger Foods
Certain foods are known to trigger the symptoms of menopause such as mood swings, night sweats, and hot flashes. They are even more likely to do so when you eat them in the evening, just before you go to bed. Common trigger foods and drinks include alcohol, caffeine, and foods that are spicy or sugary. Therefore, it is wise for you to maintain a symptom diary and you realize that particular foods are triggering the symptoms of menopause; you can avoid them completely or even reduce your consumption.
Seek Medical Attention
For some women, the symptoms of menopause are mild and they can be managed without the attention of a doctor. If you are not this lucky, and the symptoms are significantly affecting your quality of life and productivity, then it is wise for you to seek the attention of an OB/GYN. There are several solutions that your doctor may recommend, but hormone replacement therapy is one of the most commonly offered solutions. There are also medications that your OB/GYN can prescribe to help you to ease the symptoms.
Overall, it is apparent that there are simple things that patients can try at home to manage the symptoms of menopause. However, if the symptoms are overwhelming, it is imperative for you to seek the assistance of a women’s healthcare provider for treatment. Hormone replacement therapy is one of the most common solutions for this issue, but many women still have concerns and questions about its safety. If you are looking for a reliable OB/GYN to help you with managing the symptoms of menopause safely, Women’s Healthcare Physicians of Naples is an excellent women’s healthcare facility for you to consider. Feel free to contact them today for more information about menopause.