Pregnancy is an incredibly exciting time in one’s life. It involves a great deal of anticipation and is perhaps the thing that you have been waiting a long time for. However, it is also a time that can prove to be incredibly nerve-racking and stressful for a number of reasons.
Not only are your hormones in a constant state of fluctuation and change, leaving you trying to keep up with your own emotions on a daily basis, but your body is undergoing some serious changes that can result in everything from physical discomfort to downright pain.
Because of these and other reasons, you will need to ensure that you make a concerted effort to practice good self-care throughout your pregnancy. Not only is the health of your own body and mind important to prioritise, but the health of your developing baby is also at stake.
With that in mind, here are some great self-care tips for when you are expecting and looking to take better care of yourself throughout your pregnancy.
1. Change Your Diet
You are probably already aware of the diet restrictions that are in place when you are pregnant. Things like alcohol, large amounts of caffeine, and sushi are obviously off the table, but there are also some other diet changes that you should consider making.
With so many changes going on in your body, you might find it beneficial to alter what you eat in the name of providing your body with additional nutrients and vitamins. Making such changes to your diet can help you to feel better physically and mentally, in addition to helping your growing baby develop properly.
For instance, omega-3 fatty acids, which are found in low-mercury fish, can help to reduce the risk of preterm delivery and will help your baby’s brain to develop properly, reducing the risk of them sustaining brain injury at birth.
2. Slow Down
Your mind and body are going to be enduring quite a lot throughout your pregnancy journey. For this reason, it is a good idea to give yourself permission to start taking things slow. While you want to maintain a pregnancy-safe level of physical activity throughout your pregnancy, it is just as important to listen to your body when it is telling you to take a break.
This might mean that the chores don’t quite get done throughout the week or that you don’t take as many meetings at work. Bear in mind that this is only temporary and that you will be back to full force in no time after your baby is born.
3. Get Plenty of Sleep
Even early on in your pregnancy, the effects of your developing state on your ability to sleep well at night can become acutely apparent. Because of this, you might need to make certain changes in order to ensure that you get as much sleep as possible throughout your pregnancy.
Take the time to optimise your sleep space and develop a solid bedtime routine for yourself. Sleep is vitally important to both your physical and mental health throughout pregnancy, so do what you can to address this as early as possible.